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Natural Awakenings Healthy Living Magazine

Tai Chi Easy Training in Dearborn

Erin Reas

Erin Reas will co-lead a Tai Chi Easy practice leader certification training from 8 a.m. to 5 p.m., May 1 through 3, in Dearborn. Last year, the Healer Within Foundation offered 12 certification events across the country. This training empowers individuals to learn for themselves and share with others compelling, fun and accessible evidence-based self-care practices.

Tai Chi Easy blends a simple medical qigong technique with carefully chosen tai chi exercises that can be done in bed, while seated, in a stationary standing position or combined with tai chi walking. No prior tai chi experience is needed. Participants will learn to manage stress and pain, reduce anxiety, and improve sleep, mood and balance.

Early bird price is $450 before Apr. 4. Nursing CE credits are available. For more info, call 313-429-3214 or visit HealerWithinFoundation.org. Erin Reas also offers Tai Chi Easy classes and private lessons. Contact Erin at 313-429-3214 or visit ReduceYourStressNow.com.

 






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