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Natural Awakenings Healthy Living Magazine

Professional Acting Classes Start September 14

Redbud Productions has offered Meisner-based acting classes for adults and high school students for more than 20 years. Registration is underway for the next Fall Acting Class for Adult & High School Actors term, which will occur on Saturdays from 3 to 6 pm. Classes begin on September 14 and consist of 10 sessions, ending November 23 (no session on October 19).

         Local teacher, director and actress Loretta Grimes trained at the American Academy of Dramatic Arts, in New York, and uses the techniques of acclaimed acting teacher Sanford Meisner. Sessions will focus on emotional work, improvisation and scene study.

Tuition is $190 for the semester. Location: 1101 Ravenwood, Ann Arbor. For more information or to register for class, call 734-663-7167 or email [email protected], or visit RedbudProductions.com.






Learn the Wisdom of the Mamas
Certified Xolar Vibronics holistic health educator and life coach Ikaro Phoenix will give a talk, Consciousness the Medicine Of The Spirit: Reconnecting with the Original Living Wisdom of the Creation for Personal And Planetary Healing, from 2 to 3:30 p.m., September 14, at the Ypsilanti Food Co-op. Read More »
Materials Unlimited Extends Anniversary Sale
Materials Unlimited is celebrating their 48th anniversary by offering a 20 percent discount storewide through September. Read More »
Life Coaching by Nishi
Nishi Singhal, a certified yoga teacher, integrative health coach and public health professional, offers one-on-one coaching and is available anytime, anywhere via Skype. Read More »
Enlightened Soul Expo Moves to Southfield Pavilion
The seventh annual Fall Enlightened Soul Expo will be held October 12 and 13 this year at the Southfield Pavilion. The location change from Ann Arbor was made to better reach people in the Metro Detroit area, Read More »
Turn Back Time
Changing seasons often inspire us to change up our life in new ways. The long summer days are shortening, so immerse yourself in autumn skies, as this is a favorable time to reconnect with the small voice in your heart. Read More »
Foot Reflexology Basics
Foot reflexology is therapeutic foot massage, based on the premise that the body is an interconnected whole and that massaging areas on the feet can benefit corresponding organs and glands. Areas called reflex zones are represented on both feet. Read More »
Share the Harvest
The 2019 UM Sustainable Food Program Harvest Festival celebrates the harvest season with food, music, farm tours and activities for people of all ages from 1 to 4 p.m., September 29. Read More »
More Electric Cars are Coming
The city of Ann Arbor is increasing its fleet of electric vehicles (EV) fleet. As part of national Climate Mayors Electric Vehicle Purchasing Collaborative, they are one of 127 cities that have committed to collectively buy more then of 2,100 electric vehicles by the end of 2020. Read More »
Professional Acting Classes Start September 14
Registration is underway for the next Fall Acting Class for Adult & High School Actors term, which will occur on Saturdays from 3 to 6 pm. Read More »
Local Educator Releases New Children’s Book
Karen Patterson, vice president of Volunteers and Humane Education at the Humane Society of Huron Valley Ann Arbor, has published her first children’s book, Harley Saves the Day. Read More »
Free Mindfulness Meditation Classes
Mindful Dexter, a free mindfulness meditation initiative of the 5HealthyTowns Foundation, is the first of its kind in the area, open to anyone, twice a month during September through May. Read More »
Know Thyself
Atmanam viddhi means “Know thyself.” This is the secret that the ancient Indian seers discovered and then offered to the suffering, crying and striving humanity. In order to know oneself, one has to discover oneself first, not an easy task in a world that is constantly bombarding us with stimulations. Read More »
Successful Bodywork Requires Thinking Outside the Box
It is well known that a healthy physical body is important for overall wellness. When something feels out of place, it is no surprise that bodywork therapies such as Structural Integration, chiropractic and physical therapy can restore balance to physical systems and maintain a positive emotional and mental well-being. Read More »
Rescuing Animals Rescuing People
An Animal Communication and Nature Retreat will be held from 10 a.m. to 6 p.m., September 28, at 6223 Sharon Hollow Road, in Manchester. Children Chickens Corner is also available at child care centers and school locations by request. Read More »
Is Bodywork Enough?
In massage school, I learned the names of muscles, where they attach, techniques for kneading muscles, petrissage (firm kneading strokes), efflorage (long, flowing strokes), trigger point compression, and fascia release. Read More »
Natural Awakenings Ann Arbor - September 2019
Read Articles from our September issue Read More »
Age-Defying Bodywork: How to Turn Back the Clock
The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, including massage, energy work, acupuncture, shiatsu and reflexology. Read More »
Ayurvedic Cooking: Ancient System Restores Balance
Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes. Read More »
Be a ‘Warm’ Parent to Extend Kids’ Lives
Researchers have discovered that cold or unsupportive mothering styles can harm a child’s health into adulthood. Read More »
Be Wary of Dental Antibiotics
It has been found that preventative antibiotics prescribed by dentists for senior patients with specific heart conditions are unnecessary 81 percent of the time. Read More »
Brainy Beasts: Elephants Never Forget—What They Smell
Elephants have such sensitive olfactory discrimination that they can determine different amounts of food just by sniffing it. Read More »
Breathing Risk: Pollution Rises Across the U.S.
Air pollution in general worsened markedly across America between 2015 and 2017, likely due to raising temperatures from climate change. Read More »
Cetacean Liberation: Canada Bans Captive Sea Mammals
Canada’s Parliament recently passed legislation banning the practice of breeding and keeping whales, dolphins and porpoises in captivity. Read More »
Cola Quandary: Companies Urge Vietnam Recycling Plans
Suntory Holdings, a giant Japanese beverage company, has joined its rivals Coca-Cola and Nestlé to encourage new recycling strategies to fend off outlawing single-use plastic items. Read More »
Deathly Air Pollution: More Deadly Than Cigarettes
New research finds that toxic air is killing more people in Europe than tobacco smoking. Read More »
Digital Kids: How to Click With Young Techies
Sound strategies from experts that parents can use to help kids navigate the electronic world we live in. Read More »
Eat Vegan Without Compromising Stamina
A new study shows that eating a vegan diet does not compromise endurance in runners. Read More »
Fairy Magic: Feeling Their Touch in Nature
Fairies are the heart and soul of living nature. To enter into a profound relationship with fairies, first we must believe in them—we must make-believe. Read More »
Growing Pains: Climate Changes Upend Farming
Cultivation throughout the U.S. is becoming more difficult because of unpredictable weather patterns, leading to higher prices and lowered productivity. Read More »
Lower Anxiety to Ease Allergies
Those suffering from anxiety or depression are more likely to have seasonal or chronic allergies. Read More »
Pet Peeve: Natural Remedies for Allergies to Furry Friends
Natural, alternative treatments for those who are affected by allergies from dogs, cats and other furry animals. Read More »
Radha Agrawal on Creating Connections and Community
Entrepreneur, DJ and author Radha Agrawal is on a global mission to catalyze community and connect people with her new book. Read More »
Sleep Tight to Keep Ulcers at Bay
Sleep quality, including taking longer to fall asleep and waking more during the night, may be linked to the development of peptic ulcers. Read More »
Soak Up Rays for a Healthier Bowel
Regular exposure to sunlight can decrease the incidence of irritable bowel disease (IBD), including Crohn’s disease and ulcerative colitis, in children. Read More »
Sustainable Scrubbing: Tips for Toxin-Free House Cleaning
Safe and effective non-toxic, green cleaning solutions using natural ingredients that are good for our health and the planet. Read More »
The Power of Yoga: Tapping Into the Life Force
The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more. Read More »
The Re-Use Revolution: Plastics Peril Drives New Strategies
The growing plastics crisis has inspired companies to shift away from single-use containers to ones that are reusable with a deposit. Read More »
Trees Please: Rain Forest Dwindling
The Amazon Rain Forest continues to lose habitat for animals and plants by clear cutting practices that add to the burden of climate change. Read More »
Try Maqui Berry for Dry Eyes
Maqui, black berries that grow wild in the rain forests of Chile and Argentina, show promise for relieving dry eyes and eye fatigue from excessive screen time. Read More »
Venous Rising: Natural Help for Varicose Veins
Varicose veins can cause pain, cramping, itching, swelling and lead to blood clots and poor circulation. Here are natural strategies to alleviate symptoms and prevent them from developing. Read More »
Whale Wipe-Out: Record Numbers Starving to Death
More than 160 dead gray whales have washed up on the Pacific Coast this year, and scientists estimate that they represent just 10 percent of the total number of the dead. Read More »
In-Print, Local Articles News Briefs Local Articles September 2019
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