Phil Howard Somatics offers innovative solutions for back pain relief and better posture through its specialized somatic movement programs. Somatic Movement, grounded in the tradition of Thomas Hanna, is designed to address unnecessary muscle tension and enhance mobility. This method retrains the brain and nervous system to improve awareness and voluntary control of movement patterns, alleviating chronic pain and improving posture.

Somatic Movement encompasses techniques like the Alexander Technique, Feldenkrais Method, yoga and tai chi, focusing on internal experiences of sensations and movement. Hanna, a philosophy professor, emphasized “pandiculation,” a natural process seen in animals, which involves slow contraction and release of muscles. This method has shown significant reductions in pain levels and a decrease in the use of pain medication, as evidenced by recent studies.

Howard specializes in Clinical Somatic Movement, offering one-on-one, hands-on sessions tailored to individual needs. These sessions help clients achieve lasting back pain relief and improved posture with less effort. New clients are accepted by referral or request, ensuring personalized care and attention.

The Better Posture program and Back Pain Relief program are available, with single or maintenance sessions also offered. These programs provide practical movements to practice at home, reinforcing gains and ensuring continuous improvement.