WHITE TARA meditation practice is particularly associated with healing and long life. These meditations use visualization techniques to overcome physical, mental and emotional suffering. Tara, mother goddess of Tibetan Buddhism, is known for her quick and compassionate activity. Tara is especially loved around the world by those who reach out to her because she offers compassionate healing, long life, and protection from what is known as the “eight fears” to all who call on her. These fears are challenges that a spiritual practitioner faces. Specifically – how to overcome Anger, Jealousy, Pride, Doubt, Obsession, Greed, Ignorance and Distorted Views.