Alice Rubert, co-owner of Waterside Wellness, now provides Revelation Breathwork sessions to regulate the nervous system and release pent-up stress, anxiety, fatigue or toxins. She says, “Experience the power of the breath. Revelation Breathwork is a transformational process that combines an ancient, two-step breathing technique with contemporary, upbeat, positive music to create an incredible physical and spiritual experience. It is a simple, safe and extremely effective process for experiencing breakthroughs and optimal wellness in your life.”

Rubert explains, “There are some contraindications to participating in this breathwork technique; please consult with a doctor before booking a session if you have or have had a history with cardiovascular disease, pregnancy, angina, asthma, high blood pressure, glaucoma, retinal detachment, osteoporosis, recent injury or surgery, any conditions which you take regular medication, history of panic attacks, psychosis, severe mental illnesses, seizure disorder or family history of aneurysms. This work is deeply experiential. It may involve intense and energetic emotional release.”