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Natural Awakenings Healthy Living Magazine

Wellness Education at Ascension Community Health

Ascension SE Michigan Community Health will present a three-week Healthy Habits workshop from 1:30 to 3 p.m., starting on January 9, at the Ascension Riverview Wellness Center. It is designed to improve physical, emotional and spiritual well-being, combining health information on nutrition, meal planning, stress management and developing an exercise plan to form healthy habits for life (free with registration at 866-501-3627).

They will host Cannabis (Marijuana) Use in Seniors, with licensed behavioral health counselor Darryl Allen, from 1 to 2 p.m., January 21 (free with registration at Tinyurl.com/CannabisForSeniors). Participants will learn about the most recent research, pros and cons of its use and how the effects of cannabis differ in the senior population.

Location: 7633 E. Jefferson Ave., Rm. 172, Detroit.





Detroit / Wayne & Monroe Counties Edition - January 2020
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Greater Ann Arbor Edition - January 2020
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Experience Meditation to Music
The Enlightened Soul Center will present a Sonic Meditation—Listening to Smile, from 7 to 8:30 p.m., January 18. Read More »
Freedom from Toxic Mercury at Ann Arbor’s Dentist
Dr. Keith Dobracki, owner of Ann Arbor’s Dentist, says, “We started with a mission to remove the toxic aspects of dentistry and follow a holistic and functional medicine style of health care. Read More »
Guidance for Educators
The Michigan Medicine RISE Innovation Lab will present You Are an Educational Designer: An Intro to Design Thinking from 5:30 to 7 p.m., January 27, at the University of Michigan. Read More »
Important Documentary Screening
Washtenaw Reads will present a documentary film, Salud sin Papeles: Health Undocumented, from 6 to 8:30 p.m., January 15, at the Downtown Library: Multi-Purpose Room, followed by a discussion. Read More »
Kudos
Ann Arbor’s 107one, Kroger and Food Gatherers raised money for more than 1 million meals in Washtenaw County during the Rockin’ for the Hungry 2019 food and fund drive from December 3 through 8. Read More »
One-Stop Neurological Fitness Center
NeuroFitness Wellness Center, founded by Dr. Mark Kelley, is the only facility of its kind in Washtenaw County. Nowhere else can clients experience flotation therapy, cryotherapy, NeurOptimal neurofeedback and a Himalayan salt room under one roof. Read More »
Origin Point Medicine Seminar for Pain Relief
Dr. Guijie Joyce Wang, ND, at the Naturopathic Community Center, in Mount Pleasant, is teaching the techniques, principles and history of Origin Point Medicine (OPM) from 9 a.m. to 5 p.m., January 18. Read More »
Soul Rhythm Yoga and Community Flow
Akoma offers programs and events that center the experiences of black people, indigenous people and all people of color (BIPOC) to learn and practice grounding and healing techniques in a community. Read More »
The Best is Yet to Come
Welcome to a new year and a new decade that offer both opportunities and challenges in our pursuit of healthy living. Read More »
The Cat Pose Goes Viral
Humane Society of Huron Valley Communications Director Wendy Walsh says, “Tiny Lions Cat Café started in 2016 to provide a place for the community to come together and enjoy the benefits of yoga practice, as well as interact with the adorable adoptable cats that live there. Read More »
Winter Mindfulness Retreat
The Ann Arbor Center for Mindfulness will start the new year with a Day of Mindfulness and Silent Meditation from 10 a.m. to 4 p.m., January 11, at Dawn Creek Farm. Read More »
Built in Detroit: The 1800’s Boomtown Tour
A century before the “Big Three” referred to Ford, Chrysler and General Motors, Detroit’s original big three were ships, stoves and railroad cars, manufactured by the thousands in the pre-automotive Motor City. Read More »
Crystal Energy Explained
Inge and Nadia, of Expanding Spirits, in Ferndale, will present Chakras and Crystals: Crystal Energy and Your Body, from 2 to 3:30 p.m. January 25, at the Detroit Public Library Explorers Room. Read More »
Get Healthy on a Plant-Based Diet
Dr. Joel Kahn will discuss the growing medical research showing the ability of a plant-based diet at 7 p.m., January 6, at the Caroline Kennedy Library to halt and reverse some of the major chronic diseases, such as heart disease, Type 2 diabetes, obesity and even some cancers. Read More »
Prenatal Yoga Series
Detroit Yoga and Cycle Lab is offering a Prenatal Yoga series beginning from 4 to 5:30 p.m., January 12. Mamaste is a mix of movement, meditation and breathing for all levels. Read More »
Waldorf Promotes Healthy Childhood, Creativity and Imagination
A Waldorf education is designed to cultivate children’s curiosity and love of learning. Every student at Detroit Waldorf School (DWS) from early childhood through eighth grade goes outside for recess at least twice during the school day because of the immense benefits it brings to learning and wellness. Read More »
Wellness Education at Ascension Community Health
Ascension SE Michigan Community Health will present a three-week Healthy Habits workshop from 1:30 to 3 p.m., starting on January 9, at the Ascension Riverview Wellness Center. Read More »
Natural Awakenings Healthy Living Magazine
3-D Printing Workshop
The Detroit Main Public Library will host a 3-D Printing Workshop at 2:30 p.m., January 5. In this fun workshop, participants will learn to design and print a small object of their own creation. Read More »
Natural Awakenings Healthy Living Magazine
Detroit Boat Show Dazzles
In the dead of winter, it’s nice to dream about the sunny days of summer on the water and maybe score a good deal at the Detroit Boat Show 2020, taking place at the TCF Center (formerly Cobo Hall) from January 18 through 26. Read More »
Beach Junk: Microplastics Found in Brand-New Sand
A Hawaiian beach that was formed by lava from the erupting Kilauea volcano in 2018 is already littered with invisible pieces of tiny plastic. Read More »
Bill Moyers on Covering Climate Now
Bill Moyers, an icon of broadcast journalism, is calling upon reporters and news outlets to join the Covering Climate Now project to push a cohesive message of science and truth. Read More »
Drink Pomegranate Juice to Protect Fetal Brain Growth
Babies whose mothers drank pomegranate juice while pregnant have evidence of both better brain connectivity and development of white matter. Read More »
Eat Fermented Dairy to Lower Heart Risk
Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers. Read More »
Eat Garlic and Onion for Breast Health
According to a study, women eating more onions and garlic reduced their risk of breast cancer by 59 percent compared to those that ate less of these. Read More »
Green Therapy: Ecopsychology and the Nature Cure
Ecotherapy, green therapy or nature-based therapy, all branches of ecopsychology, is helping to connect people with nature as a means of healing physical and mental health. Read More »
Gut Check: Feeding the Immune System
Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew. Read More »
Live Near Green Spaces to Stave Off Metabolic Syndrome
Middle-aged and older adults that live in greener neighborhoods have a lower risk of metabolic syndrome. Read More »
Living Long and Well: Age-Defying Habits and the Fountain of Youth
Researchers have long pursued the keys to a long and healthy life, concluding that longevity is determined by a combination of genes, environment, lifestyle choices and luck. Read More »
Money Talks: Climate Change Increases Banks’ Financial Risks
Climate risks may cause home values to fall significantly; banks to stop lending to flood-prone communities; and towns to lose tax money needed to build seawalls and other protections. Read More »
Munch More Nuts to Stave Off Weight Gain
Research finds that increasing nut intake by a half serving a day—about 12 almonds or seven walnut halves—is linked to lower instances of weight gain and obesity. Read More »
Natural Healing For Hands: Getting a Grip on Pain
Rheumatoid arthritis, osteoarthritis and carpal tunnel syndrome are commonly linked to hand and wrist pain, but these effective holistic solutions can alleviate discomfort. Read More »
Raising Environmentalists: Teachers Prep Kids for the Future
Educators are using hands-on lessons to get K-12 students not only interested in the world’s environmental priorities, but also actively participating in solutions. Read More »
Rethinking Rice: Farmers Respond to Climate Change
Nfamara Badjie is planning to bring the rice-growing practices of his West African ethnic group to East Coast climates through his Ever-Growing Family Farm operation. Read More »
Tidying Up The Bucket List: Deciding What We Really Want
Many people have a bucket list of things they want to make sure they experience. Tidying up that bucket list when it no longer reflects a person’s values and deepest desires makes sense. Read More »
Time’s Up: Renewable Energy Should Speed Progress
The International Energy Agency predicts that renewable energy will surpass coal as the world’s leading source of electricity by 2030. Read More »
Trays Up: Air Meals May Get an Eco-Makeover
Each airline passenger produces about three pounds of trash per flight. British design firm PriestmanGoode has refashioned the economy meal tray, replacing plastic with renewable materials. Read More »
Uncowed by a Hurricane: Cattle Survive Churning Sea
Three cows turned up at Cape Lookout National Seashore on the Outer Banks of North Carolina months after being swept out to sea by Hurricane Dorian. Read More »
When Older Pets Get Quirky: Dealing With Cognitive Dysfunction Syndrome
Cognitive dysfunction syndrome (CDS) can affect dogs or cats. Here are signs to look for, ways to care for the pet and tips for possibly preventing cognitive decline. Read More »
When Workouts Don’t Work: Why Less Is Sometimes More
Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance. Read More »
In-Print, Local Articles News Briefs Southeast Michigan January 2020
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