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Natural Awakenings Healthy Living Magazine

Health Briefs

Low-Nutrition Foods Linked to Cancers

Dec 31, 2018 02:00AM

In a 10-nation stud involving nearly half a million Europeans, researchers found that those eating foods with lower nutritional quality had a significantly greater incidence of cancer, especially colo

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Natural Awakenings Healthy Living Magazine
Foot Reflexology Can Help Diabetics

Dec 02, 2018 08:11PM

Diabetes interferes with the function of the pancreas in blood sugar regulation. Poorly controlled blood sugar levels can affect blood vessels and nerve endings in the kidneys, eyes, heart, feet, brai

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Dark Chocolate Proven Healthier than Ever

Nov 30, 2018 02:00AM

Dark chocolate with at least 70 percent cacao can have positive effects on stress levels, inflammation, mood, memory and immunity, according to two new studies from Loma Linda University, in Californi

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Rosemary Lowers the Blues, Aids Sleep and Memory

Nov 30, 2018 02:00AM

In a double-blind, randomized study at Iran’s Kerman University of Medical Sciences, 68 university students took either 500 milligrams of rosemary or a placebo each day for one month. Those taking the

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Expecting Moms Need to Relax at Holidays

Nov 30, 2018 02:00AM

South Korean women in their first trimester of pregnancy during the country’s stress-producing new year’s holiday had babies that were a third of an ounce lighter on average, discovered an Australian

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Too Much Sitting Thins the Brain

Nov 30, 2018 02:00AM

Sitting too much thins the medial temporal lobe (MTL), the part of the brain known for forming new memories, reports a study from the University of California, Los Angeles. Researchers questioned 35 p

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Natural Awakenings Healthy Living Magazine
Yams Protect Against Liver Damage

Nov 30, 2018 02:00AM

Serving yams with a holiday dinner helps protect liver health, new research shows. Scientists from the University of Mississippi and King Saud University, in Saudi Arabia, found that steroidal glycosi

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Five Healthy Habits Add Years of Life

Nov 30, 2018 02:00AM

Analyzing why Americans have a lower life expectancy when compared to most other developed countries, Harvard researchers used 34 years of data on more than 120,000 health professionals to focus on fi

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Meditation Soothes Anxiety and Improves Focus

Nov 30, 2018 02:00AM

Even a single mindfulness meditation session can significantly reduce anxiety and lower heart rates, Michigan Technological University research shows. Fourteen people with mild to moderate anxiety par

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Blue Light Raises Cancer Risk

Nov 30, 2018 02:00AM

Blue light—a range of the visible light spectrum emitted by most white LEDs and most tablet and phone screens-could be hazardous to our health, a new study shows. Researchers from the Barcelona Instit

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