Letter From The Publishers

Patience, Grace and Gratitude

Achieving balance on all levels is the true measure of vibrant health. We dedicate our February issue to the many ways to achieve a state of equilibrium. Seeking greater balance starts with an honest assessment of what we need and want out of our life; this inner awareness brings a sense of calmness and well-being.…

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Local Articles & Spotlights

Couples Communication Reaps Many Rewards

By Seth Kopald

by Seth Kopald Couples seem to push each other’s buttons and often say hurtful things. Perhaps the closer people are, the more they feel safe to let their guards down.…

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Step into Your Personal Power

By Natural Awakenings Publishing Corp.

by Mary Mazur Those in complete alignment with all aspects of themselves and the spiritual, mental, emotional and physical parts are existing in perfect harmony wake up feeling refreshed, relaxed,…

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Feeding the Organs for Winter Maintenance

By David Stouffer

Western medicine excels at treatment options for a variety of ailments, but often falls short of providing optimal prevention strategies. It’s true that recent changes in traditional Western healthcare phi­losophy…

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A Marriage of Creativity & Spirituality

By Natural Awakenings Publishing Corp.

Mara Evenstar is the co-owner of Evenstar’s Chalice, director of Conscious Rites, board member of the Intentional Living Collective and co-founder of Sophia Unfolds: These organizations were all created to…

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New Workshops at Castle Remedies

By Natural Awakenings Publishing Corp.

Castle Remedies and manager Mary Tillinghast have launched a new winter season of homeopathic classes. She says, “In these workshops, we will briefly touch on the history and theory behind…

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Huron River Watershed Council Needs Local Representation

By Martin Miron

by Martin Miron Sixty-seven local governments in the Huron River Watershed Council (HRWC) have the power to determine the location of houses, farms and businesses throughout the watershed. These land…

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News Briefs

Reiki Treatments Enhanced by New Technology

Andrea Kennedy, reiki master practitioner, instructor and owner of Mainstream Reiki, now offers the PEMF Inframat Pro First Edition Chakra Mat, the newest technology in healing mat therapy, as an add-on for $20 in addition to the regular reiki appointment fee. The mat consists of 16 pounds of seven different natural gemstones and offers five…

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Everything Depends on Clean Water

Jeremy Smiley, owner of the Fuller Life Water Company, says, “Tap water contaminates chlorine, fluoride, and silicone phosphate are at all-time highs and that does not include agricultural runoff, industrial waste and unused pharmaceuticals entering the water supply. One solution is reliably pure bottled water delivered to a home or business. Fuller Life Water has…

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Easy Introduction to Holistic Health Care

The Ann Arbor School of Massage, Herbal & Natural Medicine offers a full student and professional clinic in a peaceful setting, offering bodywork sessions for integrated therapeutic massage, reflexology, Polarity Therapy and energy balancing. Additionally, the wellness center maintains an Herbal Pharmacy and Dispensary, with medicinal and therapeutic herbal formulas. Check out and come to…

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Food Summit Highlights Local Access

Slow Food, Huron Valley’s 11th annual Local Food Summit will be held February 16 in Towsley Auditorium at Washtenaw Community College. The Summit, brings together farmers, consumers, consumers, academics and retailers committed to creating a vibrant, sustainable and just local food community. In addition to education and networking, participants will enjoy a local meal curated…

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Find Antique Building Resources in Ypsilanti

Materials Unlimited, a full-service retail antiques store and restoration facility housed in a three-floor, 15,000-square-foot 1920s Art Deco building in downtown Ypsilanti, showcases all varieties and styles of antique lighting, hardware, home decor, leaded glass windows, doors and furniture. The staff is adept at helping customers choose the proper style and function for the period…

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Outdoor Art Program Looking for Artists

SculptureWalk, a year-long community arts project in which juried sculptures are installed at 12 locations in historic downtown Chelsea, is celebrating its 10th year. Artist are invited to submit entries for the 2019 season. Through a juried selection, winning artists receive a $750 award and a yearlong, highly visible platform to display their work. Sculptures…

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An Evening of Classic Compositions

Celebrating its 40th year, the Washtenaw Community Concert Band’s Celebration of the Community concert at 7:30 p.m., February 28, will include the William Tell Overture and musical highlights from West Side Story and Oklahoma. A local high school band student winner of a concerto competition will perform and win a $1,500 prize. Refreshments are provided.…

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Auditioning Talent for Chelsea Sounds & Sights Concert Series

Sounds & Sights on Thursday Nights, one of Michigan’s premier summer concert series, is accepting applications to be considered for this summer’s entertainment lineup. Auditions will be held from 5 to 8 p.m., March 4, in downtown Chelsea. This year’s schedule begins June 6 and continues every Thursday through August 15. Each week, 11 different…

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KUDOS

The trustees of Legacy Land Conservancy, Michigan’s oldest local land trust, have appointed Diana Kern to lead the organization as executive director. Kern brings more than a dozen years of experience in nonprofit executive leadership, fund development, relationship management, budget management, board support and staff development to her new role at Legacy. She recently served…

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K.West High-Tech Luxury Spa

K.West Skin Body Soul is a high-vi­brational luxury spa in Ann Arbor offering advanced skin and body ther­apies rooted in ayurvedic and Chinese traditions. They feature non-invasive, non-thermal DNA skin rejuvenation for complete support and renewal of all skin conditions including acne and aging. Offerings include: 12-session nutrition­al and life coaching programs integrated with skin…

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Health Briefs

Ashwagandha Normalizes Hypothyroid Levels

Ashwagandha, a traditional ayurvedic herb, can significantly improve symptoms of subclinical hypothyroidism, a condition that affects many women, a new double-blind clinical study shows. Researchers from India’s Sudbhawana Hospital tested 50 patients that had high circulating thyroid-stimulating hormone (TSH) levels. For eight weeks, half were given 600 milligrams a day of ashwagandha; the other half…

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Nuts Improve Blood Vessel Health

Munching on almonds and walnuts significantly increases blood vessel dilation and reduces artery plaque, say West Virginia University scientists. In a two-day study, 27 overweight volunteers ate 77 grams of almonds (about 2.5 handfuls) along with their lunch one day; on another day, they ate 60 grams of walnuts (about two handfuls) with lunch. Measurements…

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Bitter Melon Eases Knee Pain

Bitter melon (Momordica charantia), a spiky, cucumbershaped fruit, has traditionally been used in Asian countries to lower blood sugar. Now, researchers at Universiti Sains Malaysia report that it can significantly improve symptoms and reduce the pain of knee osteoarthritis. Half of 75 patients were given a placebo and the other half 1,500 milligrams three times…

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Harmful Bacteria Linked to Certain Showerheads

Harmful bacteria from the genus Mycobacterium have been shown to linger in showerheads and lead to lung infections through inhalation of steam. University of Colorado researchers analyzed 656 biofilms coating the inside of showerheads sent to them by volunteers throughout the U.S. and Europe, and found twice as much mycobacterium in showerheads from households receiving…

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Sniffing Dogs Can Detect Malaria

After years of worldwide decline, malaria is on a worrisome upswing, but researchers from Durham University, in the UK, have found a quick, non-invasive, low-cost detection method: dogs. Trained to sniff out malaria parasites in socks that West African children wore for one night, the canines correctly identified 70 percent among the infected and 90…

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The Power of Thank-You Notes

Practicing gratitude is a healthy habit, yet people often hesitate to write heartfelt thank-you notes to people that have touched their lives. Researchers at the University of Chicago and the University of Texas, in Austin, report that writers underestimate how much people receiving those notes are surprised, happy and appreciative. The researchers also found that…

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Zinc Combo Fights Aging Diseases

When zinc, a trace mineral, is combined with tea, coffee, chocolate and other foods that contain specific antioxidant compounds, it boosts protection against the oxidative stress linked to aging and diseases such as dementia, cancer and heart disease, report researchers from Auburn University,in Alabama, and the University of Erlangen-Nuremberg, in Germany Zinc activates a plant…

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Holy Basil Fights Tooth Infection

Tulsi (Ocimum sanctum), an Indian herb also known as holy basil, has been proven effective in studies in reducing stress, lowering blood sugar and healing wounds. Now, research from India’s Rishiraj College of Dental Sciences has found that tulsi essential oil, used as a disinfectant, significantly reduced infection levels following root canals of primary molars…

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Screen Time Doubles Kids’ Risk of Anxiety and Depression

Children and teens that spend more than seven hours a day on screens have twice the risk of being diagnosed with anxiety or depression compared to those that spend one hour a day similarly engaged, concluded a San Diego State University study of more than 40,000 youngsters.   Tatyana Vyc/Shutterstock.com

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Walnut Leaves Improve Diabetic Health

In a double-blind study of 40 Type-2 diabetes patients, Iranian researchers gave half of them 200 milligrams of an extract of walnut leaf (Juglans regia) for eight weeks and the other half a placebo. Although the walnut leaf extract had no significant effect on their blood glucose levels or insulin resistance, it significantly lowered systolic…

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Global Briefs

Mind Meld

Translating Thoughts Into Speech Scientists are trying to translate speech-paralyzed patients’ thoughts into speech using brain implants. The technique will potentially provide a brain/computer interface (BCI) to enable people with a spinal cord injury, amyotrophic lateral sclerosis, stroke or other paralyzing conditions to “talk” again. Experts think a system that decodes whether a person is…

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Horse Sense

Wild Horses Ride Out the Storm North Carolina’s freeroaming wild horse herds on the Outer Banks have “ridden out” their share of storms. When Hurricane Florence struck the area in 2018, the Corolla Wild Horse Fund of Currituck County, where the herd lives, announced on Facebook, “The horses have lived on this barrier island for…

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Bat Cave Rescue

Promising Progress Against Disease A cold-loving fungus known as white-nose syndrome (Pseudogymnoascus destructans) originating in Eurasia, where bats evolved to develop immunity to it, began infecting 15 species of hibernating bats in North America in 2006. As the fungus grows over bats’ noses and wings, it disrupts their winter sleep, causing them to expend too…

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Fish Revival

Shad Return After 174-Year Absence Following the removal two years ago of an obsolete dam in Manville, New Jersey, American shad are successfully spawning in the lower section of the Millstone River. The New Jersey Department of Environmental Protection (DEP) recently observed juvenile fish there for the first time since 1845. American shad (Alosa sapidissima)…

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Bug Apocalypse

Sharp Decline Threatens Ecosystem Insects around the world are in a crisis, and a new study published in the Proceedings of the National Academy of Sciences suggests that the problem is even more widespread than scientists first believed. In a pristine rain forest in Puerto Rico, the number of invertebrates—including moths, butterflies, spiders and grasshoppers—dropped…

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Ancient Canines

Presumed Extinct Dog Species Rediscovered After thinking the New Guinea highland wild dog had gone extinct in its native habitat, researchers have now confirmed the existence of a healthy, viable population, hidden on the island in one of the most remote and inhospitable regions on Earth. According to DNA analysis, these are the most ancient…

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Rare Breed

Exmoor Ponies Beat the Odds The Exmoor pony, which inhabits an area bordered by Devon and Somerset counties in England, is currently listed as endangered by the Rare Breeds Survival Trust. It’s believed that these ponies derive from the original prehistoric horse that made the trek from Alaska to Great Britain some 130,000 years ago.…

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Fire Hounds

Dogs Help Restore Burnt Forests in Chile Forest fires in Chile ravaged vast swathes of land in 2017, burning sturdy older trees in the El Maule region. Since then, three border collies belonging to Francisca Torres, a member of the environmental nonprofit Pewos, have been wandering through the charred remains with special satchels that spray…

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Happy Hoppers

Nature Finds a Way Frogs and toads are returning in parts of Panama after a deadly fungal disease devastated amphibians in Central America from 2004 to 2007. New research shows that evolution may have saved the day. In El Cope, at least four species disappeared, including the redstriped Rio San Juan robber frog. Four other…

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Smart Trash

Baltimore Rolls Out Sensor-Equipped Bins Baltimore is spending $15 million to deploy 4,000 sensor equipped trash receptacles that signal when they need emptying to increase collection efficiency. “The cans come with Wi-Fi; we will utilize this capability to allow the can to transmit information, including how full it is, so we can offer as-needed servicing of the cans,”…

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Eco Tips

Green Shoes

Being Sustainable Down to Our Soles Following an environmentally friendly lifestyle can be felt right down to our toes. Increase the life of footwear by being properly fitted in high-quality shoes, performing ongoing maintenance and patronizing cobblers. Pay extra attention to waterproofing shoes in winter and rainy seasons. Also, vegan alternatives to leather are available.…

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Rethinking Toiletries

Using Less Saves Both Money and the Planet The maxim “less is more” applies well to skin care and personal hygiene. Overuse of products is costly and increases pollution. Both genders are prone to overdoing it when it comes to basic activities like washing, shampooing and shaving. Here are some helpful tips. Take fewer showers…

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Natural Pools

Swim Amidst Stones and Plants Those spending time in their traditional home swimming pool this summer or taking the plunge to install a natural pool have healthy and cost-saving options. Saltwater pools are far better for skin, hair and lungs. Their use of sodium chloride reduces possible side effects from long-term exposure to the chlorine…

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Rail Trails

Summer Vacations with a Fun Twist This summer, consider the convenience and relaxation of watching the world go by outside a panoramic side window instead of focusing on driving the road ahead. Train travel is also more cost-effective, affordable and eco-friendly than flying. SmarterTravel.com highlights railroad discounts for children, seniors, students, AAA members, military personnel…

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We Need Trees

Arbor Day More Vital Now than Ever The 147th annual Arbor Day on April 27 encourages tree planting worldwide to replenish lost tree cover including trees wiped out in the recent fires in California and hurricanes in Texas, Florida and Puerto Rico. The Arbor Day Foundation (ADF) is committed to providing 5 million trees in…

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Action Alert

Sway Congress

Save Wild Horses Campaign Update The Trump Administration’s Fiscal Year 2019 budget again calls on Congress to lift long-standing prohibitions on the destruction and slaughter of wild horses and burros. The budget seeks to cut approximately $14 million of the Interior Department’s Bureau of Land Management Wild Horse and Burro Program by selling as many as 90,000 federally protected…

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