Letter From The Publishers

Pure and Simple Summer Pleasures

We are over the moon excited to welcome our Traverse City readers! We welcome you to the pages of Natural Awakening magazine, which is now being widely distributed in Michigan’s northwest lower peninsula, including Petoskey, Charlevoix and the M22 corridor. We also want to welcome all of you business owners and practitioners that are devoting…

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Local Articles & Spotlights

Cannabidiol Products Relieve Pain

By Natural Awakenings Publishing Corp.

The Honest Marijuana Company has introduced a new Hemp Theory-Hemp Oil Extract Tincture and a hemp cream that both contain cannabinoids and use nanobidiol technology for clean, quick delivery and…

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The Intersection of Posture, Stress and Digestion

By Eric Cooper

Posture is much more than sitting up straight. Holding the head forward, chest depressed, and shoulders rounded, as if in a withdrawal response; lower back tight and arched, as if…

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7 Surprising Facts About Your Gut

By Allison Downing

Approximately 25% of people in the U.S. have a functional gastrointestinal disorder, or FGID. The most common FGID’s include IBS, acid reflux, chronic constipation and chronic diarrhea. The base cause…

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18 Ways to Save Water in a Recreation Vehicle

By Natural Awakenings Publishing Corp.

  When off-grid camping in a recreational vehicle (RV) we may find ourselves next to a beautiful ocean vista, alongside a picturesque stream or on the edge of a gorgeous…

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Growing Indoors is Fun and Rewarding

By Natural Awakenings Publishing Corp.

It’s easy to see why so many people are flocking to the sheer enjoyment of growing their own plants, whatever they may be, inside of their home 365 days a…

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Community Co-Ops are Models of Sustainability

By Natural Awakenings Publishing Corp.

Anyone in northwestern lower Michigan that loves food knows the area has become a mecca for top-notch restaurants and high-quality food purveyors and farmers. It’s easy to find locally grown…

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News Briefs

Sound Therapeutics Offers Unique Pain Relief Modality

With gifted hands, intuitive awareness and earned wisdom, licensed occupational therapist Carolyn Schwab, owner of Sound Therapeutics, who has received master’s-level training in the Neurological Integration System (NIS), collaborates with clients in the Traverse City and northwest Michigan area and their innate abilities, igniting relief of chronic pain provided through a gently balanced healing experience.…

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Get a Summer Tune-Up and Save

Dr. Suzette Corbit, DC, owner of In Touch Healing and Chiropractic Center, is offering new patients 15 percent off their first appointment. She says, “Summer is a great time to commit to improving your health and wellness. Many people are in full-swing, biking, gardening and doing yard work. Prevent injuries or address them early to…

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Private Yoga Lessons

Yoga Instructor Catrina Holland, owner of Chelsea Private Yoga, says, “Life can be hectic, your yoga practice shouldn’t be.” Holland began teaching yoga to share her love for the practice with others. Realizing the need for quality private yoga lessons, she recently opened Chelsea Private Yoga in downtown Chelsea, specializing in private yoga sessions for…

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Massage Therapy for Neck Pain and Chronic Headaches

Allison Downing, LMT, a clinical massage therapist at the Center for Sacred Living, provides immediate, long-term relief from neck pain and headaches, and increased quality of sleep and focus. Downing is a specialist in clinical massage and has led workshops on neck pain and given talks at Bronson Methodist Hospital, in Kalamazoo, and at the…

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Make a Date with a Dog

The new Humane Society of Huron Valley’s (HSHV) Workplace Wellness program provides “doggie dates” to introduce adoptable dogs (or cats) to a workplace. Studies show that having a companion animal at work can not only decrease stress, but also increase workers’ productivity, according to Karen Patterson, VP of volunteers and humane education at HSHV. It’s…

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Free ‘Wholistic’ Health Group

Xolistic Health Center has started a new Holistic Health Group that will meet from 2 to 3 p.m. Sundays in Ann Arbor through September 1 at different locations. Ikaro Phoenix, a certified Xolar Vibronics holistic health educator and natural life coach, has spent the last 15 years learning the Original Living Wisdom of the Mother…

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Yoga at the ‘Big House’

Citizen Yoga and the Somerset Collection is an annual event that raises funds for mental health. It was started by Kacee Must, who lost her sister to suicide more than 10 years ago. Beginning at 10 a.m., August 17, more than 1,000 people will practice yoga on the floor of the University of Michigan Stadium.…

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Wine Down Wednesdays at the Chateau Grand Traverse

Chateau Grand Traverse Winery (CGT) will be hosting Wine Down Wednesdays from 5 to 7 p.m. every Wednesday evening this summer through August 28. Participants can enjoy spectacular vineyard views while listening to talented local musicians, sipping CGT wine or cider by the glass, and enjoying house made small bites. Free tours of the winery…

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Nails Done on Location

Frankie Hoffman, owner and operator of Perfectly Painted Nail Parties, in Ann Arbor, says, “Let your child’s celebration stand out from the rest with a Perfectly Painted Nail Party. Enjoy professional manicure services brought to you. Guests will love being pampered and leave with beautiful nails! Different party packages are available to meet your needs.”…

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Meditation and Mindfulness for Adults

Meditation is fantastic for coping with stress, anxiety, life and the news of the world. Meditation and Mindfulness for Adults will be presented from 7 to 8:30 p.m., July 15, at the Malletts Creek Branch Library, in Ann Arbor. The program is suited to those new to meditation or already practicing it. Local massage therapist…

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Health Briefs

Lutein in Greens and Eggs Slows Cognitive Aging

Healthy diet options of spinach and kale may also help keep our brains fit. In a study from the university of Illinois appearing in Frontiers in Aging Neuroscience, 60 adults between 25 and 45 years old having higher levels of lutein, a nutrient found in green, leafy vegetables, avocados and eggs, had neural responses more…

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FISH OIL TWICE WEEKLY EASES ARTHRITIS

Eating fish at least twice a week may significantly reduce the pain and swelling associated with rheumatoid arthritis,in which the body’s immune system mistakenly attacks the joints, creating swelling and pain. Studies have already shown the beneficial effect of fish oil supplements on rheumatoid arthritis symptoms, but a new study of 176 participants at Brigham…

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RED WINE LESS TOXIC THAN WHITE

Alcohol has been linked with cancer in about 3.6 percent of cases worldwide, due to the presence of acetaldehyde, which damages DNA and prevents it from repairing itself. A study published in Cancer Epidemiology, Biomarkers & Prevention that involved 200,000 people found a distinct connection between white wine in particular and melanoma, the deadliest type…

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Hemp Oil Cuts Seizure Frequency in Half

Research from the New York University Langone Comprehensive Epilepsy Center has found that cannabidiol, a non psychoactive extract of hemp oil, significantly reduces seizure rates in epileptics. Scientists there tested 120 children and young adults with epilepsy and found that the cannabidiol group’s number of seizures per month decreased from 12.4 to 5.9 compared to…

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AEROBICS KEEP THE BRAIN YOUNG

Simple movement turns out to be the best way to lift mood, improve memory and protect the brain against age-related cognitive decline, according to Harvard Medical School researchers in an article, “Aerobic Exercise is the Key for Your Head, Just as It is for Your Heart.” Even brisk walking or jogging for 45 minutes can…

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Sugar Linked to Depression

The journal Scientific Reports recently published a study that confirmed a link between a diet high in sugar and common mental disorders. In 2002, researchers from Baylor College found that higher rates of refined sugar consumption were associated with higher rates of depression. A 2015 study that included nearly 70,000 women found a higher likelihood…

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Generosity Cheers Mind, Body and Spirit

A Swiss study gave volunteers $25 a week for four weeks, and told half of them to spend the money on themselves and the others to spend it to benefit others. Subsequent brain scans revealed a link between the altruistic acts and feelings of contentment, activating neurons in the ventral striatum associated with happiness. Even…

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10 Daily Produce Servings

Researchers at the Imperial College London say that five servings of fruits and vegetables is a good start, but more is better. After conducting a worldwide meta-analysis of 2 million people that compared early mortality rates from cardiovascular disease and cancer, they recommend eating at least 10 three-ounce vegetable and fruit servings per day, which…

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Naps Boost Toddler Talk

Researchers from the University of Oxford, in the UK, have found that infants that take more daytime naps tend to develop a larger vocabulary at an earlier age than their peers by examining sleeping patterns of 246 babies between the ages of 7 months and 3 years for 10 days. Parents also completed a language…

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Robot Roomies

New Tech May Relieve Elder Isolation Approximately a third of those older than 65 and half of elders at least 85 live alone, as do many people with illnesses and mental disorders. All can suffer from feelings of profound loneliness. Emerging virtual reality (VR) and artificial intelligence (AI) technologies provide avenues to alleviate such isolation,…

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Global Briefs

Too Blue

Algae Loss Colors Ocean The world’s oceans may be getting bluer, thanks to climate change. The effect is more likely to be detected by satellites than Earthbound people, and is caused by the depletion of marine phytoplankton as seawater warms. A new study from the Massachusetts Institute of Technology published in the journal Nature Communications…

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Alarm Sounded

Ireland Declares Climate Emergency The Republic of Ireland is the third country worldwide to declare a climate emergency, with both the government and opposition parties agreeing to an amendment to a climate action report. “We’re reaching a tipping point in respect of climate deterioration,” says Climate Action Minister Richard Bruton. “Things will deteriorate very rapidly…

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Wonder Weed

Hemp to the Rescue at Detox Sites Cannabis is enjoying a renaissance of sorts, and one new application for hemp, the no-buzz industrial variety used in fabrics, oils and foods, is cleaning nuclear radiation from toxic soil and removing metals like cadmium, lead, mercury and other pollutants via phytoremediation. Allison Beckett, a cultivation expert at…

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Sunny Solution

Wastewater Turned into Hydrogen Fuel Producing pure hydrogen is expensive and energy intensive, but a research team at the Andlinger Center for Energy and the Environment, at Princeton University, used sunlight to pull hydrogen from industrial wastewater by using a specially designed chamber with a “Swiss cheese”-like black silicon interface. As reported in the journal…

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Pastoral Pollution

Drugs Found in Rural Rivers Researchers at King’s College London and the University of Suffolk have found a diverse array of cocaine, pharmaceuticals and pesticides in UK river wildlife, as described in a study published in Environment International. The team collected samples of freshwater shrimp from five catchment areas and 15 different sites across the…

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Norwegian Nudge

Countries Learn from Recycling Strategy In Norway, up to 97 percent of the country’s plastic bottles are recycled, and other countries are taking ote. The government’s environmental taxes reward companies that are eco-friendly. If a company recycles more than 95 percent of its plastic, then its tax is dropped. Customers pay a deposit on each…

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Aqua Breakthrough

Clean Water Solution in the Pipeline With the world facing a future of climate change and water scarcity, finding an environmental way to cleanse drinking water is paramount. Researchers in China contend they are working on a method to remove bacteria from water that’s both highly efficient and environmentally sound. By shining ultraviolet light onto…

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Green Surfing

Search Engine Company Plants Trees Internet users can help fight global deforestation even while surfing. German online search engine Ecosia, now used in 183 countries, diverts its advertising revenue from click-throughs to planting trees worldwide to the tune of more than 52 million since 2009. With each search, the company says, it removes around two-and-a-…

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Far Out

Earth’s Atmosphere Extends Past Moon The scientific boundary between Earth’s atmosphere and space is the Kármán line, 62 miles high. But a team of astronomers have published evidence in the Journal of Geophysical Research: Space Physics that the geocorona, a tenuous cloud of neutral hydrogen in the outermost region of the Earth’s atmosphere that glows…

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Hopper Stopper

Endangered Frogs Keep Millions of Acres as Habitat A federal court has dismissed a lawsuit challenging the protected status of 1.8 million acres of critical California mountain habitat for the Sierra Nevada yellow-legged frogs and the mountain yellow-legged frogs, species that have declined by 90 percent, and Yosemite toads. In 2017, a year after the…

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Eco Tips

Eco-Friendly Outdoor Eating

Save Resources, Reduce Food Waste and More Midsummer is prime time for outdoor family meals, barbecues and picnics. Selecting the healthiest food, along with eco-friendly materials in preparing for the fun feasts, can fulfil a more environmentally sustainable lifestyle and conserve resources at the same time. GreenAmerica.org recommends using organic cloth, reusable mesh or string…

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Mold Matters

Kill It Naturally Heavy rains, leaky pipes and floods can lead to mold growth, which can create poor and even toxic indoor air quality. Irritating the eyes, skin, nose, throat and lungs of both moldsensitive and nonallergic people, mold can also cause immediate or delayed respiratory symptoms; some can be extremely severe in individuals prone…

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Skip the Slip

Digital Receipts Gain Momentum Compared to newspapers, magazines and junk mail, retail sales receipts may seem inconsequential in their use of trees and their footprint on the environment. Yet, getting and handling that tabulation of a sale is a health hazard that contributes to landfills. Certainly, some receipts are required for tax records and product…

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Healthier Dry Cleaning

Non-Toxic Ways to Lower Risks Chemicals used in dry cleaning clothes have long been linked to health concerns for both people and the environment. Perchloroethylene (“perc” for short) is most commonly used in this process. Federal regulatory agencies have documented myriad negative effects from exposure to the petroleum-based solvent. The U.S. Occupational Safety and Health…

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Tips for a Tree-Free Home

Many Ways to Pare Down Paper Use If one in five households switched to electronic bills, statements and payments, the collective impact would save 151 million pounds of paper annually, eliminating 8.6 million full garbage bags and 2 million tons of greenhouse gas emissions, according to the PayItGreen Alliance. While computers continue to offer significant…

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Action Alert

Action Alert

Greenhouse Gases Hit Landmark Certainty that we are facing a climate crisis today and not just in the future was reached in May through an alarming milestone in carbon dioxide levels. Data from the Mauna Loa Observatory, in Hawaii, shows that the amount of greenhouse gases in the atmosphere reached 415 parts per million, the…

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Action Alert

Banish Toxic Air in Plane Cabins Flying safety is more than making it to our destination; it’s about the air we have to breathe while in the skies. Toxic fume events can occur when air, contaminated by engine exhaust, fuel fumes, de-icing fluids and/or ozone, enters the aircraft cabin through the jet engine intake. Exposure…

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Save the Cranes

Natural Resources Commission to Designate Sandhill Cranes as a Game Species One hundred years ago, Michigan’s sandhill crane population was near extinction due to hunting and diminishing wetland habitats. The bird’s population recovered at a very slow pace and still remains vulnerable. Now, the Michigan Senate Natural Resources Committee has voted to pass SR 30,…

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On the Brink

Monarchs Need Species Protections Being listed as part of the Endangered Species Act would protect monarch butterflies. In the 1980s, about 4.5 million butterflies spent winters along the California coast. This season’s stay is shaping up to consist of only about 30,000. Fully 99 percent of the species listed under the Endangered Species Act of…

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Support Citizen Action Against Plastics

Every minute, the equivalent of an entire garbage truck of plastic gets dumped into our oceans, reports the World Economic Forum. Many of the materials are disposable, single-use plastic products like straws, bags and Styrofoam containers, which some cities and towns have banned. This type of citizen action is increasingly blocked by the Plastic Industry…

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