Letter From The Publishers

Vibrant Blooms and Bright Warm Sunshine

As we awaken to our personal journey within, this is truly a time of rejuvenation. We celebrate our annual Women’s Health issue with the energy of birth and renewal that springtime brings. Individuals that radiate beauty with a light shining inside usually find it in a deep place of joy and appreciation of life. From…

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Local Articles & Spotlights

Take Care of Your Walking Feet

By Natural Awakenings Publishing Corp.

Now that it’s spring, it’s time for a walk outside. Walking benefits us physically, mentally, and psychologically. It brightens our mood, gets circulation to the brain for mental acuity, moves…

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Discover the Key to Cellular Regeneration

By Natural Awakenings Publishing Corp.

K.WEST Skin Body Soul, Ann Arbor’s new luxury holistic spa located on North Main Street in a sophisticated, yet warm and inviting historic home, offers boutique treatments designed to support…

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Avoid Spring Wildlife Collisions

By Natural Awakenings Publishing Corp.

For many species of wildlife, this is baby season, and the time when vehicles accidentally injure and orphan millions of creatures. “We live in a community that loves nature and…

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Spend the Day at the Gardening Festival

By Natural Awakenings Publishing Corp.

The Ann Arbor Downtown Library will celebrate the 2019 Gardening and DIY Fest from 11 a.m. to 5 p.m., May 18, with a host of free activities and exhibits sure…

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Climate Change and Spirituality

By Barbra White

By Barbra White We are all part of an intrinsic co-arising web of life. One part affects the whole. Through observations from space, we know that what we do in…

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Assessing the Body’s Environmental Chemical Burden

By Cindy Klement

by Cindy Klement We all swim in a slurry of chemicals during our day-to-day life on this planet. Some of these chemicals become stored in our tissue, where they can…

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News Briefs

Outdoor Fertility Therapy Benefits Mind and Body

Kathleen Nelson, LMSW, ACSW, GC-C, is hosting a five-week Nature & Nurture Fertility support group for those experiencing infertility struggles, which includes support, conversation, snacks and an outdoor walk. It begins at 6 p.m., May 5, at Washtenaw County Farm Park, and will become an ongoing event. She says, “Infertility treatments are often difficult, and…

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Revalue Socially Conscious Investment Firm Opens in Ypsilanti

Revalue, a values-driven registered investment advisory practice, will conduct a grand opening celebration from 4 to 8 p.m., May 3, at their new offices located at 220 West Michigan Avenue in downtown Ypsilanti, with a ribbon-cutting ceremony at 4:30 p.m. and remarks at 6 p.m. Revalue offers investment management and financial planning services as part…

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Natural Health Independence Freedom Festival

The Naturopathic Community Center, in conjunction with the Naturopathic Institute of Therapies & Education and Herbs Etc., will conduct the Natural Health Independence Freedom Festival from July 4 through 7 at Symbiosis Ranch, in Mount Pleasant. The family-friendly, educational, clean and fun-filled event features activities to celebrate natural health. National speakers include Don Huber, professor…

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Massage Therapist/Author Joins InnerSpace Holistic Staff

Allison Downing, a licensed and certified massage therapist, has joined InnerSpace Holistic to offer massage therapy that may improve digestive ailments and chronic abdominal pain. They offer innovative digestive care for IBS, GERD and chronic digestive dysfunction. Downing is the author of Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Clients…

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Color and Style Without the Chemicals

Brianna Vago, of Organic Hair with Bri, is licensed cosmetologist and organic hair stylist who recently moved to the West End Hair Salon at 5100 Jackson Road, in Ann Arbor. She uses only products that are organic, cruelty-free and low-chemical. The color line she uses also follows these guidelines. When Vago was diagnosed with an…

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Enjoy More than May Flowers at Materials Unlimited

Materials Unlimited has extended their 20 percent-off Spring Sale on home and garden accent items such as planters, wrought iron pieces, architectural salvage and much more through May. Customers can save in the store and online. Materials Unlimited maintains a full-service antiques restoration facility housed in a massive Art Deco building in downtown Ypsilanti. The…

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Become a Holistic Nurse in Any Practice Setting

Rediscover the heart and art of nursing and meet the CE requirements for Holistic Nursing certification or recertification. The Integrative Healing Arts Program in Holistic Nursing (IHAP) is a unique, three-session, 84-hour continuing nursing education (CNE) program in a relaxing retreat setting. Graduates receive a certificate in Holistic Nursing and Integrative Modalities; become an instrument…

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Attend a Basic PSYCH-K Workshop in Ann Arbor

Mary Mazur, a certified PSYCH-K basic instructor, certified holistic RN and owner of Ignite and Heal Your Life, LLC,  will present a three-day Basic PSYCH-K workshop, 9 a.m. to 6 p.m., from April 12 through 14 in Ann Arbor. She advises, “A health crisis may come into your life as an opportunity for you. This…

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Vegans Gather to Celebrate Meatless Living

The 20th annual Michigan VegFest 2019, hosted by VegMichigan, will take place from 10:30 a.m. to 5 p.m., April 28, at the Suburban Collection Showplace. VegFest is the state’s largest event focused on promoting the health, ethical and environmental benefits of a plant-based lifestyle. There has been a huge increase in vegan eating, and this…

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Ann Arbor Earth Day Festival

The Ann Arbor Earth Day Festival is an annual celebration coordinated by the Ann Arbor Earth Day Festival Planning Committee, a coalition of local environmental nonprofits and agencies, and held at Leslie Science & Nature Center. This year, it will be held from noon to 4 p.m., April 28, with displays from 40 local environmental,…

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Health Briefs

AEROBICS KEEP THE BRAIN YOUNG

Simple movement turns out to be the best way to lift mood, improve memory and protect the brain against age-related cognitive decline, according to Harvard Medical School researchers in an article, “Aerobic Exercise is the Key for Your Head, Just as It is for Your Heart.” Even brisk walking or jogging for 45 minutes can…

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Sugar Linked to Depression

The journal Scientific Reports recently published a study that confirmed a link between a diet high in sugar and common mental disorders. In 2002, researchers from Baylor College found that higher rates of refined sugar consumption were associated with higher rates of depression. A 2015 study that included nearly 70,000 women found a higher likelihood…

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Generosity Cheers Mind, Body and Spirit

A Swiss study gave volunteers $25 a week for four weeks, and told half of them to spend the money on themselves and the others to spend it to benefit others. Subsequent brain scans revealed a link between the altruistic acts and feelings of contentment, activating neurons in the ventral striatum associated with happiness. Even…

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10 Daily Produce Servings

Researchers at the Imperial College London say that five servings of fruits and vegetables is a good start, but more is better. After conducting a worldwide meta-analysis of 2 million people that compared early mortality rates from cardiovascular disease and cancer, they recommend eating at least 10 three-ounce vegetable and fruit servings per day, which…

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Naps Boost Toddler Talk

Researchers from the University of Oxford, in the UK, have found that infants that take more daytime naps tend to develop a larger vocabulary at an earlier age than their peers by examining sleeping patterns of 246 babies between the ages of 7 months and 3 years for 10 days. Parents also completed a language…

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Robot Roomies

New Tech May Relieve Elder Isolation Approximately a third of those older than 65 and half of elders at least 85 live alone, as do many people with illnesses and mental disorders. All can suffer from feelings of profound loneliness. Emerging virtual reality (VR) and artificial intelligence (AI) technologies provide avenues to alleviate such isolation,…

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Philip Stein is a Leader in Wearable Sleep Technology

by Linda Sechrist From computers, cell phones, smart TVs, DVR players and programmable appliances to a seemingly endless list of other electronic gadgets, we are in constant contact with unnatural electromagnetic frequencies (EMFs) generated by technology. In today’s 24/7 society, invisible EMFs are inescapable; they permeate our working and living spaces. What we may not…

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A Daily Dose of Sunshine Gets Us Through the Winter

We all want to know what we can do to avoid getting sick this winter. One answer is taking adequate doses of vitamin D. It is called the sunshine vitamin because skin exposure to sunshine is required in the production pathway of vitamin D. This means that the dark months of winter are a bad…

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Tree Tally

Digitalizing Data Helps Rainforest Census The Amazon rainforest is thought to harbor a greater diversity of trees than anywhere else on Earth, but the exact number has long been a mystery. In 2013, scientists estimated that the number of species was around 16,000, but no actual count had been done. In a new paper in Scientific…

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Tiny Baubles

Microplastic Mess Threatens World Oceans Scientists from the University of Hull and the British Antarctic Survey (BAS) have published research in the journal Science of the Total Environment showing levels of microplastics are five times higher in theAntarctic than previous estimates. Co-author Dr. Claire Waluda, a BAS biologist, says, “We have monitored the presence of large…

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Global Briefs

Hatching a Record

Avian Senior Citizen Astounds Again Being at least 68 years old didn’t deter Wisdom, a Laysan Albatross, from recently hatching another chick. The world’s oldest known banded wild bird, which roosts at the Midway Atoll National Wildlife Refuge, in Hawaii, has birthed and raised more than 30 chicks in her lifetime. She and her mate-for-life…

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Bear Blitz

Climate-Challenged Polar Bears Invade Town About 50 polar bears that usually hunt seals from ice floes have found new cuisine in the garbage dumps in the remote Russian island military town of Belushya Gubam, about 1,200 miles northeast of Moscow. Its 2,000 residents, long accustomed to the occasional bear strolling through, now call it a…

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Dim Prospects

Light Bulb Standards Weakened Higher federal standards for energy-efficient light bulbs established two years ago are in the process of being rolled back by the U.S. Department of Energy, part of a move toward widespread deregulation by the current administration. Consumers stand to lose about $100 per household per year in electric bill savings if…

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Post-Coal Cash

Miners Becoming Beekeepers As the Appalachian economy struggles with the loss of three-fifths of its coal mining jobs in the last three decades, a surprising option is emerging for some: beekeeping. The Appalachian Beekeeping Collective offers beekeeping training, including bees and equipment and ongoing mentoring, for displaced coal miners and low-income residents of mining towns;…

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Beyond Green Burial

Human Composting at the End of Life Washington is poised to become the first state to make it legal to compost human remains. A bill allowing for the process, called natural organic reduction, as well as another called water cremation, has passed the state senate and is making its way to the house for a…

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Poisoned Pastures

Nuclear Testing Linked to Radioactive Milk The hundreds of nuclear bombs detonated on a remote Nevada test site during the Cold War produced radioactive fallout that led indirectly to the deaths of 340,000 to 690,000 Americans, concludes a recent study by economist Keith Meyers, Ph.D., of the University of Southern Denmark. Meyers conducted the research…

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Over Dose

Citrus Crops to Receive Human Antibiotics Scientists at the U.S. Environmental Protection Agency (EPA) expressed concern over a recent ruling by the U.S. Department of Agriculture (USDA) that opens the door to widespread use of the antibiotics streptomycin and oxytetracycline to spray commercial citrus crops. The antibiotics, which are often used on people, can kill…

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Muddled Message

GMO Labeling Diluted Under final rules released by the current administration, the U.S. Department of Agriculture’s national labelling standard for genetically modified organisms (GMOs) completely exempts foods made with highly processed ingredients grown with GMOs, including sugar made from sugar beets, high-fructose corn syrup and refined soybean and canola oils. The change will allow 78…

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Fuel Folly

Nuclear Waste Disposal Remains Elusive A new report issued by environmental watchdog Greenpeace details the growing global dangers of accumulating nuclear waste that will remain hazardous for hundreds of centuries. Several of the designated storage facilities in the seven countries surveyed are nearly filled to capacity now. Unresolved safety issues across the industry include fire…

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Balancing Act

Endangered Species on the Rebound The Endangered Species Act seems to be working, with more than 75 percent of marine mammals and sea turtles protected by the act recovering, according to a new peer-reviewed study by scientists at the Center for Biological Diversity published in the academic journal PLOS ONE. North Atlantic green sea turtle…

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Eco Tips

Skip the Slip

Digital Receipts Gain Momentum Compared to newspapers, magazines and junk mail, retail sales receipts may seem inconsequential in their use of trees and their footprint on the environment. Yet, getting and handling that tabulation of a sale is a health hazard that contributes to landfills. Certainly, some receipts are required for tax records and product…

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Healthier Dry Cleaning

Non-Toxic Ways to Lower Risks Chemicals used in dry cleaning clothes have long been linked to health concerns for both people and the environment. Perchloroethylene (“perc” for short) is most commonly used in this process. Federal regulatory agencies have documented myriad negative effects from exposure to the petroleum-based solvent. The U.S. Occupational Safety and Health…

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Tips for a Tree-Free Home

Many Ways to Pare Down Paper Use If one in five households switched to electronic bills, statements and payments, the collective impact would save 151 million pounds of paper annually, eliminating 8.6 million full garbage bags and 2 million tons of greenhouse gas emissions, according to the PayItGreen Alliance. While computers continue to offer significant…

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Breathe Easy

Ways to Improve Indoor Air Quality For much of the country, winter means spending more time indoors—and exposed to potential toxins. Indoor air quality is critically important to children, the elderly and people with respiratory problems that may be especially sensitive to pollutants, according to WebMD.com. Recognizing and avoiding some of the most common sources…

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Earth Christmas

Guide to Sustainable Merry-Making There is symmetry between living in an ecoconscious manner and the spirit of Christmas. Striving for peace on Earth and good will to all can also be expressed in reducing the holiday’s impact on the planet. Alternatives to a cut or artificial plastic Christmas tree abound. Purchase a potted tree to…

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Action Alert

On the Brink

Monarchs Need Species Protections Being listed as part of the Endangered Species Act would protect monarch butterflies. In the 1980s, about 4.5 million butterflies spent winters along the California coast. This season’s stay is shaping up to consist of only about 30,000. Fully 99 percent of the species listed under the Endangered Species Act of…

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Support Citizen Action Against Plastics

Every minute, the equivalent of an entire garbage truck of plastic gets dumped into our oceans, reports the World Economic Forum. Many of the materials are disposable, single-use plastic products like straws, bags and Styrofoam containers, which some cities and towns have banned. This type of citizen action is increasingly blocked by the Plastic Industry…

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Youth Climate Strike Coming to U.S.

Demanding immediate action, students are taking part in climate strikes around the world, and on March 15, young activists in the U.S. will add their voices to the escalating #FridaysForFuture movement. It was bolstered in January by 16-year-old climate activist Greta Thunberg, of Sweden, calling for the first global climate strike while attending the World Economic Forum in Davos, Switzerland. Action in this country is being…

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Sway Congress

Save Wild Horses Campaign Update The Trump Administration’s Fiscal Year 2019 budget again calls on Congress to lift long-standing prohibitions on the destruction and slaughter of wild horses and burros. The budget seeks to cut approximately $14 million of the Interior Department’s Bureau of Land Management Wild Horse and Burro Program by selling as many as 90,000 federally protected…

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