Letter From The Publishers

Brimming with Insights

As you search for wisdom to lead a healthier life, look no further than this issue of Natural Awakenings, brimming with insights and information, because many small steps and daily decisions can lead to a world of change! This month, we focus on one of our favorite topics, as it is the foundation for all…

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Local Articles & Spotlights

Relinquishing the Reward

By Brian Clark

by Brian Clark It is useful to accentuate the practical, simple and humble side of meditation, for it seems that spiritual discourse is about as full as it needs to…

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Deep Hypnosis Goes to the Heart of the Subconscious

By Alice Mixer

Alice Mixer, a licensed clinical master of social work with 40 years of clinical experience, certified hypnotherapist and therapist in private practice, was trained in QHHT by Dolores Cannon in…

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Address Stress and Feel Better with Reiki

By Andrea Kennedy

by Andrea Kennedy Stress takes a physiological toll on our minds and bodies. The National Institutes of Health reports, “Emotional stress is a major contributing factor to the six leading…

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Treetown is in Good Hands with Dr. Sickels

By Natural Awakenings Publishing Corp.

Dr. Malcolm Sickels provides holistic primary care for the whole family at 210 Little Lake Drive, Suite 10, in Ann Arbor. Why did you become a doctor? I was originally…

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Kudos

By John and Trina Voell

The Ann Arbor Summer Festival board of trustees has appointed Mike Michelon as executive director, effective immediately. Formerly the festival’s general manager, Michelon has been managing the festival’s business and…

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Helping People One Foot at a Time

By John and Trina Voell

Denise Held, certified foot reflexologist, Reflexolo-Chi, and owner of A2Reflexology, earned certification in reflexology in 2007. “My previous career had been as a registered nurse, first in public health in…

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News Briefs

Food Co-op Benefits Available to All

The People’s Food Co-op is Ann Arbor’s first natural-foods grocery store, serving the community by offering a full-range of groceries, produce and environmentally sensitive cleaning products with local, natural and organic options in every department for more than 40 years. Although the co-op is a democratically run, member-owned organization, customers do not have to be…

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Transforming Our Local Food Economy

Agricole, soon to open in downtown Chelsea at the corner of Main and Jackson streets, brings together the convenience of grocery store shopping with the intimacy of a farmers’ market. Their mission is to encourage and improve small farm viability, increase community access to locally grown food and educate the public about maintaining local small…

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Healthy Meals Ready To Go

Zilke Farm Kitchen, in Milan, is offering healthy meal kits and prepared foods. Longtime Milan farmers Vicki and Tom Zilke know how to grow good food. After hearing from friends, neighbors and customers that they just didn’t have the time, ingredients or even recipe ideas to prepare quick healthy meals for their families, Vicki’s natural…

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We the People Matching Campaign

In the St. Joe $50K Challenge Match Campaign, the St. Joseph Mercy Health System will match every gift dollar for dollar through March 8 to begin building a We the People Grower’s Association (WTPGA) Opportunity Center that will create a farm and community space complete with a produce processing and packaging center, a horticulture lab,…

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Jesuit Pear Tasting and Grafting

Shannon Brines, of Brines Farm, will lead a hands-on demonstration of how to graft Jesuit Pear scions onto rootstock from 1:30 to 4:30 p.m., March 17, at Bløm Meadworks. The session will include a grafting workshop and a Jesuit Pear tasting. Meads and ciders produced onsite will also be available for purchase during the workshop.…

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New Chelsea Market Emphasizes Elegant Shopping

The New Chelsea Market is more than just a grocery store. It is an inviting food shopping experience. Like the neighborhood grocery of days past, they offer high-quality foods, quality ingredients and above all, warm and friendly services, including a wine-tasting event after 4 p.m. each Friday. Co-owner Francisca Fernandez says, “Our professional staff is…

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Spruce Up the Homestead for Less

Materials Unlimited is having a Spring Sale during March, with 20 percent off on everything in the store and online. The sale features home and garden accent items such as planters, wrought iron pieces, architectural salvage and much more. Materials Unlimited maintains a full-service antiques restoration facility housed in a massive art deco building in…

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Reiki Treatments Enhanced by New Technology

Andrea Kennedy, reiki master practitioner, instructor and owner of Mainstream Reiki, now offers the PEMF Inframat Pro First Edition Chakra Mat, the newest technology in healing mat therapy, as an add-on for $20 in addition to the regular reiki appointment fee. The mat consists of 16 pounds of seven different natural gemstones and offers five…

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Everything Depends on Clean Water

Jeremy Smiley, owner of the Fuller Life Water Company, says, “Tap water contaminates chlorine, fluoride, and silicone phosphate are at all-time highs and that does not include agricultural runoff, industrial waste and unused pharmaceuticals entering the water supply. One solution is reliably pure bottled water delivered to a home or business. Fuller Life Water has…

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Easy Introduction to Holistic Health Care

The Ann Arbor School of Massage, Herbal & Natural Medicine offers a full student and professional clinic in a peaceful setting, offering bodywork sessions for integrated therapeutic massage, reflexology, Polarity Therapy and energy balancing. Additionally, the wellness center maintains an Herbal Pharmacy and Dispensary, with medicinal and therapeutic herbal formulas. Check out and come to…

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Health Briefs

Herbs Make Worthy Prebiotics

Ginger, black pepper and holy basil, mainstays in traditional medicines as anti-inflammatories, also contain significant prebiotic potential that could help gut health, report researchers from India’s National Institute of Nutrition, in Hyderabad. Holy basil (Ocimum sanctum) and ginger (Zingiber officinale) showed significantly higher prebiotic activity, especially of Lactobacillus and Bifidobacterium species, when compared to the…

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Pine Bark Soothes Prostate

Benign prostate hypertrophy (BPH), a condition that affects half of men older than 60, is related to increased prostate land size and a reduced flow of urine from the bladder. To test the effectiveness of the pine bark extract Pycnogenol on BPH, researchers from Italy’s D’Annuncio university divided 75 men with the condition into three…

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Zyto Biofeedback Records Subtle Changes

The ancient Chinese discovered that there is a vital life force energy flowing through the body. They called this vital force chi. They also found that there are 12 life energy meridian lines that flow through the body that transport energy between different organs and systems of the body thus keeping the body in harmonious…

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Meditation and Music Slow Cellular Aging

Meditating or listening to classical music altered biomarkers associated with cellular aging and Alzheimer’s disease in adults experiencing memory loss, according to a recent West virginia university study. The 60 participants had subjective cognitive decline, including forgetting familiar names and losing objects, a condition that may be a preclinical stage of Alzheimer’s. For 12 minutes…

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Vegetables and Orange Juice Protect Memory

A Harvard study was conducted on the diets of nearly 28,000 male health professionals spanning two decades between their 50s and 70s and published by the American Academy of Neurology. It found those that drank orange juice and ate leafy greens, berries and dark orange and red vegetables suffered significantly less memory loss than others.…

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Lemon Balm Lowers Blood Pressure, Reduces LDL

Lemon balm (Melissa officinalis), a soothing herb from the mint family, can significantly improve the condition of patients with chronic stable angina, reports a recent study in the Journal of Herbal Medicine. Researchers at Iran’s Ahvaz Jundishapur university of medical Sciences tested 80 patients with the condition, which involves chest pain linked to a lack…

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Rose Hip Reduces Cold Symptoms

During the six months of Denmark’s frigid winter, 107 study volunteers took either two grams of liquid rose hip (marketed as Hyben vital) or a placebo daily. university of Copenhagen researchers found that the rose hip group experienced 18 percent fewer colds, as well as significantly fewer symptoms such as coughing, headache, muscle stiffness and…

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Light Pollution Disturbs Sleep

Being exposed to high levels of artificial outdoor light at night contributes to insomnia and greater use of sleeping pills, reports a new study from South Korea’s Seoul National university College of medicine. The researchers studied the records of 52,027 people without diagnosed sleep disorders—60 percent of them women—and correlated their sleeping pill use with…

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Ashwagandha Normalizes Hypothyroid Levels

Ashwagandha, a traditional ayurvedic herb, can significantly improve symptoms of subclinical hypothyroidism, a condition that affects many women, a new double-blind clinical study shows. Researchers from India’s Sudbhawana Hospital tested 50 patients that had high circulating thyroid-stimulating hormone (TSH) levels. For eight weeks, half were given 600 milligrams a day of ashwagandha; the other half…

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Nuts Improve Blood Vessel Health

Munching on almonds and walnuts significantly increases blood vessel dilation and reduces artery plaque, say West Virginia University scientists. In a two-day study, 27 overweight volunteers ate 77 grams of almonds (about 2.5 handfuls) along with their lunch one day; on another day, they ate 60 grams of walnuts (about two handfuls) with lunch. Measurements…

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Global Briefs

Wave This

Planet Earth Has a Flag A new project by Oskar Pernefeldt, a graduate student at Beckmans College of Design, in Stockholm, Sweden, has designed a new flag for the entire planet to be used worldwide in a move toward unity. Its minimalist design shows seven rings intertwined on a deep, sea-blue background, forming a flower…

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Fake Foliage

Bionic Leaf Tops Plants in Photosynthesis Bionic Leaf 2.0, a new, artificial photosynthesis system developed by a team headed by Harvard university scientists, takes in carbon dioxide, water and sunshine to create a sugary fuel. Solar energy splits up a water molecule, and bacteria turn hydrogen and carbon dioxide into liquid fuel, mainly isopropanol, which…

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Eco Fill-up

Liquid Fuel Stores Solar Energy Solar power is cheap and plentiful, but there has been no way to store it efficiently. Scientists from Chalmers university of Technology, in Gothenberg, Sweden, are developing a liquid molecule composed of carbon, hydrogen and nitrogen that when exposed to sunlight, rearranges the bonds between its atoms into an energized…

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Spring Decluttering

Many Benefits of Reorganizing Spring is the season of renewal, and on the home front, that means cleaning, organizing and reducing clutter. While we apply natural, eco-friendly cleaning agents, the act of moving items around offers the opportunity to rearrange or eliminate some of them, providing a fresh look and a sense of comfort, order…

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Techno Timber

Artificial Wood Resists Fire and Water A new, lightweight synthetic wood has been created that is as strong as wood, but without its traditional vulnerability to fire and water, as reported by Shu-Hong Yu, a materials chemist at the university of Science and Technology of China, in Hefei, and the author of a study published…

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Poles Apart

Earth’s Extremities on the Edge The North Pole and South Pole each have unique, pristine environments, virtually untouched by civilization, but a air of federal studies cast doubt upon their future status. The National Oceanic and Atmospheric Administration (NOAA), in a study based on satellite data, warned that ancient glaciers in West Antarctica, thought to…

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Transcendental Meditations

Near-Death Experiences Can Be Learned “Meditation-Induced Near-Death Experiences: a 3-Year Longitudinal Study,” published in Mindfulness, concludes that some Buddhist meditation practitioners can willfully induce near-death experiences (NDE). These profound psychological events typically occur in people close to actual or perceived death. The ability to willfully induce such experiences could help scientists better understand the phenomenon,…

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Shocking Development

Oceanic Blasts Harm Ecosystems Oil companies have received federal permission to use seismic airguns to find oil and gas deep beneath the Atlantic Ocean floor during offshore oil exploration from New England to Florida. Repeated every 10 seconds, 24 hours a day, for days and weeks at a time, the airguns are so loud that…

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Mind Meld

Translating Thoughts Into Speech Scientists are trying to translate speech-paralyzed patients’ thoughts into speech using brain implants. The technique will potentially provide a brain/computer interface (BCI) to enable people with a spinal cord injury, amyotrophic lateral sclerosis, stroke or other paralyzing conditions to “talk” again. Experts think a system that decodes whether a person is…

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Horse Sense

Wild Horses Ride Out the Storm North Carolina’s freeroaming wild horse herds on the Outer Banks have “ridden out” their share of storms. When Hurricane Florence struck the area in 2018, the Corolla Wild Horse Fund of Currituck County, where the herd lives, announced on Facebook, “The horses have lived on this barrier island for…

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Eco Tips

Tips for a Tree-Free Home

Many Ways to Pare Down Paper Use If one in five households switched to electronic bills, statements and payments, the collective impact would save 151 million pounds of paper annually, eliminating 8.6 million full garbage bags and 2 million tons of greenhouse gas emissions, according to the PayItGreen Alliance. While computers continue to offer significant…

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Breathe Easy

Ways to Improve Indoor Air Quality For much of the country, winter means spending more time indoors—and exposed to potential toxins. Indoor air quality is critically important to children, the elderly and people with respiratory problems that may be especially sensitive to pollutants, according to WebMD.com. Recognizing and avoiding some of the most common sources…

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Earth Christmas

Guide to Sustainable Merry-Making There is symmetry between living in an ecoconscious manner and the spirit of Christmas. Striving for peace on Earth and good will to all can also be expressed in reducing the holiday’s impact on the planet. Alternatives to a cut or artificial plastic Christmas tree abound. Purchase a potted tree to…

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Rebirthing Books

New Life for Old Friends Spread the wonders and joys of reading to others while conserving woodlands and other resources and keeping books out of landfills by donating them. Many outlets welcome books that may have been collecting dust at home, but can enrich the lives of others of all ages, both locally and worldwide.…

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Last Straw

Groups Work to Make U.S. Go Strawless About 500 million plastic straws are discarded daily in America, reports the U.S. National Park Service. Plastic that reaches waterways is ingested by marine life and our food chain. Individuals and municipalities are taking action to support options, including going strawless. The Last Plastic Straw (TheLastPlasticStraw.org), a project…

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Action Alert

Youth Climate Strike Coming to U.S.

Demanding immediate action, students are taking part in climate strikes around the world, and on March 15, young activists in the U.S. will add their voices to the escalating #FridaysForFuture movement. It was bolstered in January by 16-year-old climate activist Greta Thunberg, of Sweden, calling for the first global climate strike while attending the World Economic Forum in Davos, Switzerland. Action in this country is being…

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Sway Congress

Save Wild Horses Campaign Update The Trump Administration’s Fiscal Year 2019 budget again calls on Congress to lift long-standing prohibitions on the destruction and slaughter of wild horses and burros. The budget seeks to cut approximately $14 million of the Interior Department’s Bureau of Land Management Wild Horse and Burro Program by selling as many as 90,000 federally protected…

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