Paulette Grotrian, a qualified and experienced Mindfulness-Based Stress Reduction (MBSR) teacher, trained by Jon Kabat-Zinn and colleagues at the University of Massachusetts Medical School, is a founding member of the Ann Arbor Center for Mindfulness. She will teach a Mindfulness-Based Stress Reduction Intensive from 9:30 a.m. to 3:30 p.m., June 20 through 24, including an all-day retreat June 23. She states, “Through ongoing practice, participants create the benefits of pain relief, stress management, better sleep, improved health and a sense of well-being.”
The Mindfulness-Based Stress Reduction Intensive offers a way to more effectively manage stress. Developed by Jon Kabat-Zinn, University of Massachusetts Medical School, in 1979, MBSR is the most widely-researched and evidence-based program of its type. In this five-Day MBSR Intensive, participants learn the same great content as the eight-week course in an intensive format. Through the practices of mindful meditation and mindful movement, they learn how to use their innate resources to respond more effectively to stress, pain and illness.
Location: Health Pavilion, 400 W. Russell, Saline, Mi. CEUs are available. For more information, call 734-276-7707, email MindfulnessWithPaulette@gmail.com or visit MindfulnessWithPaulette.weebly.com.