Meditation is fantastic for coping with stress, anxiety, life and the news of the world. Meditation and Mindfulness for Adults will be presented from 7 to 8:30 p.m., July 15, at the Malletts Creek Branch Library, in Ann Arbor.
The program is suited to those new to meditation or already practicing it. Local massage therapist and meditation leader Amy Tarrant will guide participants through a series of separate meditations to encourage calmness, reduce stress and generally help live the best life possible.
They will learn breathing exercises and short, simple techniques for calmness and reduced stress. Tarrant will recommend phone apps that can be used on the go. Attendees are welcome to bring a pillow or blanket with them for added comfort.
Location: 3090 E. Eisenhower Pkwy. For more information, call 734-327-4200.