Janet MacFarlane, a certified Forest Therapy Practitioner and yoga instructor, presents a six-week Forest Therapy program tailored specifically for mothers experiencing postpartum mood disorders. Rooted in evidence-based nature immersion, the program offers a holistic approach to well-being by nurturing a connection to the natural world, encouraging social interaction and promoting relaxation.

Forest Therapy, also known as forest bathing, is a wellness intervention that includes guided walks in natural settings. Each 90-minute weekly session unfolds at a gentle pace over one to two miles and includes sensory invitations, mindful activities and quiet reflection. The walks culminate in group circles that invite voluntary sharing, fostering emotional support and social cohesion.

Drawing from a mixed-method study conducted by MacFarlane, the program demonstrates positive outcomes for participants, including improved mental health, increased feelings of well-being and deeper nature connectedness. The walks support individuals in incorporating nature-based routines into daily life, enhancing long-term self-care practices.

Location: Haslett, Michigan. For more information or to register for a session, call 517-203-1113 or visit Connect-With-Nature.com.