Modern life often disconnects people from the natural rhythms of the Earth, but science shows that reconnecting can improve overall well-being. Grounding, or walking barefoot on natural surfaces, allows the body to absorb the Earth’s natural electromagnetic charge, which has been found to reduce inflammation, balance cortisol and improve sleep. Sunlight exposure plays an equally vital role, helping regulate circadian rhythms, support vitamin D production and enhance mitochondrial function—key factors in mood, energy and longevity.

Light therapy, including infrared and red light therapy, mimics these natural benefits by aiding cellular repair, reducing stress and relieving pain. Taking simple steps, such as stepping outside for morning sunlight, walking barefoot on grass or sand, incorporating red light therapy or spending time near water, can help restore the body’s natural balance and improve mental clarity.

Nature offers a powerful source of healing. By tuning into its frequencies, individuals can enhance their physical and emotional well-being.

Solara Wellness has been proudly serving Michigan with health services, coaching and education since 2013. Their goal is to help clients elevate their mind and body into a healthier state through holistic, integrative modalities including acupuncture, massage therapy, naturopathic medicine, nutritional coaching, light therapy, herbs and supplements. Location: 644 Migaldi Ln., Ste. 300, Lansing. For more information, call 517-388-1507 or visit SolaraWellness.net.