Better Health Market emphasizes the vital role of omega fatty acids in maintaining overall health, particularly for those that may not consume enough through diet alone. Essential fatty acids, including omega-3 and omega-6, are necessary for numerous bodily functions but must be obtained from food or supplements.

Omega-3s, found in fish, flaxseeds and leafy greens, support heart health by regulating blood pressure and reducing the risk of arrhythmias. They also contribute to cognitive function and mental well-being, aiding conditions such as attention-deficit hyperactivity disorder and depression. Additionally, research suggests omega-3s may lower the risk of certain cancers, strengthen bones and joints and help manage autoimmune disorders like rheumatoid arthritis and Crohn’s disease.

While whole foods remain the best source of omega-3s, supplements from Better Health Market can provide an effective alternative for individuals who do not regularly consume fatty fish. Clinical studies indicate that taking 1 gram of omega-3 daily can significantly reduce the risk of heart attacks.

Omega-6 fatty acids, often misunderstood, are also essential for heart and circulatory health. Contrary to earlier beliefs, the American Heart Association confirms that omega-6 fats do not cause inflammation and, in fact, may offer cardiovascular benefits. Striking a balance between omega-3 and omega-6 intake is key to optimizing health.

Better Health Market offers a wide selection of high-quality omega supplements at competitive prices, ensuring customers have access to the best nutritional options.