February serves as a powerful reminder to prioritize heart health, a cornerstone of overall well-being. Cardiovascular disease (CVD) remains the leading cause of death in the United States, emphasizing the importance of preventive care and holistic management strategies. While many factors contribute to CVD—including high blood pressure, inflammation and stress—integrative therapies can offer effective support.

Acupuncture, an ancient Chinese practice, is scientifically shown to promote circulation, regulate blood pressure and improve heart rhythm by engaging the parasympathetic nervous system. A 2022 study in Nature Reviews Cardiology highlights acupuncture’s ability to improve vagal tone, reducing cardiovascular risks.

Low-level light therapy (LLLT), also known as photobiomodulation, uses red and near-infrared light to target inflammation and enhance mitochondrial health—vital elements for a healthy heart. Research indicates this therapy can reduce systemic inflammation, a critical factor in many heart conditions.

Massage therapy and craniosacral therapy also play pivotal roles in cardiovascular care. By lowering cortisol levels and enhancing blood flow, these treatments address stress, a key contributor to heart disease. Complementing these therapies with heart-supportive nutrients, such as omega-3 fatty acids, CoQ10 and magnesium, further fortifies cardiovascular resilience.

Location: 644 Migaldi Ln., Ste. 300, Lansing. For more information, call 517-388-1507 or visit SolaraWellness.net.