Adrenal fatigue, while not formally recognized as a medical condition, continues to draw attention due to its profound impact on energy levels and overall well-being, particularly in women. Stress, environmental toxins and hormonal imbalances can overload the adrenal glands, which play a key role in managing stress and sustaining energy. Emerging research highlights that the issue often originates not in the adrenals themselves, but in the upstream signaling of the hypothalamus-pituitary (HPA) axis.

A holistic approach to support adrenal health often involves managing stress with adaptogenic herbs such as ashwagandha and rhodiola. These natural remedies are known to help regulate the body’s stress response, reduce inflammation and rebalance hormones. Functional medicine practitioners also recommend removing toxins from personal care products and the environment to aid adrenal function. Incorporating good fats into the diet, regular chiropractic care and practices like root cause healing with functional medicine further enhance recovery and provide long-term relief from symptoms associated with adrenal fatigue.