Mindful Dexter will offer a free meditation practice from 9:30 to 10:30 a.m., on September 14, 2024, at the Dexter District Library. This monthly event, which occurs every second Saturday, invites participants to start their weekend with a calming and centering experience.

The practice takes place indoors in the community room on the library’s lower level. It begins with a 25-to-30 minute guided meditation, followed by a few minutes of silent meditation. The session concludes with an optional discussion on a mindfulness topic, allowing participants to share thoughts and ask questions. Attendees can stay for the discussion or leave as they wish, with ample space provided for comfortable seating.

Supported by the 5 Healthy Towns Dexter Wellness Coalition and in collaboration with the Dexter District Library and Dexter Wellness Center, Mindful Dexter typically offers three sessions every month, with one in-person and two via Zoom. The sessions, led by certified instructors, are non-religious and conducted in an open, non-judgmental environment. Mindful Dexter encourages community members to join and develop skills that help navigate the challenges of daily life.

For updates, monthly schedules and Zoom links, participants are encouraged to follow the Mindful Dexter Facebook page.