Rooted Resilience, founded by Tamara Wade, is transforming mental wellness through holistic nutritional therapy. Specializing in root-cause mental health, Wade empowers individuals to improve mood, energy and mental clarity by balancing foundational health through diet, lifestyle adjustments and targeted nutrients.

“I established Rooted Resilience after navigating my own health challenges and seeing a need for what I do,” says Wade. “My life’s work, practice and process are the culmination of my health experiences and the wisdom I’ve gathered along the way. I feel a deep sense of purpose in what I do.”

Rooted Resilience addresses various symptoms such as anxiety, brain fog and energy imbalances. Wade’s personalized approach involves understanding each client’s unique needs and creating sustainable plans that promote overall well-being. She emphasizes that true healing takes time and that addressing root causes can lead to lasting improvements.

“My ultimate goal is for you to move forward empowered, knowing how to listen to your body’s innate wisdom,” Wade explains. “We all want to move through life fluidly, feel good, and live life to the fullest. When your foundational health is balanced, these things come naturally.”