Breaking Barriers, Building Strength

In this month’s edition, we address a subject of profound importance and urgency—mental health, with a specific focus on men’s mental well-being. It is an area often overshadowed by physical health concerns, yet equally crucial to our overall well-being. Read More »

The Birds and the Bees—in Distress: A Silent Crisis Unfolds

Across the northern forests, a disquieting silence is emerging. Birds, once the vibrant soundtrack of these woodlands, are vanishing. The primary culprits: Expanding clear-cutting operations and an unprecedented surge in electromagnetic radiation (EMR) from new towers and satellites. Read More »

Refill, Reuse, Respect: The Refillery is Traverse City’s Eco-Friendly Solution

At The Refillery, customers are invited to bring their own containers or choose from the store’s selection to refill with everything from laundry detergents to body soaps, supporting a less wasteful lifestyle. Read More »

Enjoy a Haven for Healthy Food Lovers at Beechwood Cafe

Beechwood Cafe, a charming cafe renowned for its commitment to many organic and fresh ingredients, offers a menu that creatively caters to all—from the fitness enthusiast to those simply seeking a delicious, wholesome meal. Read More »

Going Full Einstein

Epigenetics is the study of how our thoughts and the environment outside of our genes, triggers chemical reactions in our genes. Spontaneous healing is all about epigenetics and our beliefs determine what we allow and what we deny within ourselves. Read More »

Irish Painting Expands Services Across Northern Michigan

Renowned for its commitment to quality and customer satisfaction, Irish Painting offers a variety of eco-friendly options, including low and zero VOC paints, as well as electromagnetic frequency (EMF) shielding paint. Read More »

Sip and Savor with Waters’ End Cafe’s Unique Coffee Experience

Waters’ End Cafe, renowned for its organic coffee and tea and the most natural flavors/add- ins they can source, is know for its dedication to quality and customer satisfaction. Read More »

Spiritual Guidance and Readings with Julie Chai at Higher Self Bookstore

To assist individuals in connecting with their spiritual essence, Higher Self Bookstore now hosts weekly sessions every Tuesday with spiritual guide Julie Chai. Read More »

TC Studio Pro Offers Comprehensive Cosmetology and Massage Programs in Traverse City

In addition to massages, TC Studio Pro provides a range of skincare treatments, including customized facials, dermaplaning, microneedling, LED light therapy, microcurrent and high-frequency facials. Read More »

Solving Mental Health Issues in Men: Finding Meaning in Turbulent Times

Explore the mental health crisis facing men today and uncover solutions to overcome loneliness, substance abuse, and suicide. Learn how to support men in finding meaning and connection. Read More »

Jeffrey R. Gladden on Cracking the Code of Longevity

Jeffrey R. Gladden is the founder and medical director of Gladden Longevity, in Dallas, Texas, a clinic that helps people “live young for a lifetime”. Read More »

Prostate Protection: A Look at Holistic Cancer-Prevention Strategies

Delve into holistic strategies for preventing prostate cancer. Learn the benefits of a plant-based diet, lifestyle changes, and the impact of stress management on prostate health. Read More »

White Quinoa Salad With Blueberries

Delight in a refreshing Quinoa Blueberry Salad! This vibrant dish blends fluffy quinoa, sweet blueberries, and tangy balsamic vinegar for a nutritious, flavor-packed meal. Read More »

Cast Iron Mediterranean Chicken With Capers

Tender chicken, fire-roasted tomatoes, and aromatic herbs combine for a delightful, easy-to-make dish. Perfect for a healthy, delicious meal! Read More »

Season of the Sacred Masculine

Amid midsummer's abundant crops and barefoot afternoons, the ancient celebration of the sacred masculine comes to life. Explore the timeless energy in heroes, creation, and deep creativity. Read More »

Green-Home Design Tips: Healthy Options for a Sustainable Sanctuary

Discover how eco-friendly homes prioritize sustainability and health to enhance well-being through thoughtful planning, healthy construction practices, and environmental responsibility. Read More »

Building Quality Muscle: How Diet and Resistance Training Can Help

Muscles support joints, prevent injuries, and boost immunity. After 40, maintaining muscle mass is crucial. Learn how protein & resistance training combat muscle decline and improve health. Read More »

A Dose of Life Force: The Ins and Outs of Intravenous Therapies

Intravenous nutrient therapies (IVNT) offer 100% absorption of essential vitamins and minerals, bypassing digestive issues. It can help manage chronic diseases and improve nutrient intake. Read More »

Secrets to Summer Success: Giving Youngsters the Vacation They Need

For a balanced summer, mix playtime, nature, and creativity with rest and chores. Boost connections with goofy games, encourage unstructured play, & embrace the outdoors for fun and growth. Read More »

Cannabidiol for Dogs: Tips for Successful CBD Treatments

CBD is gaining popularity for its health benefits in dogs. Learn about its safety, choosing the right product, starting dosages, and potential risks to ensure your pet's well-being. Read More »

Microplastics in Placentas

A University of New Mexico study found nano- and microplastics in all 62 tested placenta samples, including polyethylene from water bottles and bags. Read More »

Being a Successful Couple

Drs. John and Julie Gottman found that successful couples excel at making "repairs"—simple, mundane gestures that reaffirm their partner's importance. Read More »

New Recommendations for Concussion Treatment

Research and the Consensus Statement on Concussion in Sport now advocate for active rehabilitation, emphasizing light activity and daily routines to promote recovery. Read More »

Familiar Smells Unlock Memories

A study in JAMA Network Open reveals that odors help people with major depressive disorder recall more vivid and specific personal memories than words. Read More »

New Limits on ‘Forever Chemicals’ in Drinking Water

The EPA has set the first national drinking water standard to reduce exposure to toxic PFAS chemicals. Read More »

Mystery of Mima Mounds

Nestled between Mount Rainier and Mount St. Helens, the Mima Mounds are a mysterious grassland expanse with formations up to seven feet tall, their origin remains unsolved. Read More »

Mass Bleaching at the Great Barrier Reef

The Great Barrier Reef faces its fifth mass bleaching since 2016 due to unusually warm waters, compounded by a 2023 El Niño effect. Read More »

World’s Oldest Forest Discovered in England

Cambridge scientists discovered a 390-million-year-old fossil forest in southwest England, featuring the oldest known woody root systems. Read More »

Making Concrete Green

Concrete, the second most used substance globally, produces 7% of carbon emissions. Startups are innovating low-CO2 cement solutions. Read More »

Warming Climate May Change Forests

Rising temperatures disrupt the internal clocks of lenga beech trees in the Andes, causing genetic changes and stunted growth. Read More »

Saving Our Oceans

Celebrate World Ocean Day by taking action to protect our oceans. Find out what you can do to help. Read More »